New in 1.1 · Readiness score & wearable syncSee what's new →
By Thomas Woods · 7 years coaching

TRAIN WITH
PURPOSE

The training app behind Thomas Woods' coaching. Log your sessions, sync your wearable, track macros, and know every morning whether you're ready to push — self-guided, or fully coached.

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New in 1.1

YOUR WEARABLE DATA,
FINALLY DOING SOMETHING

Your watch already knows how you slept and how recovered you are. TW Performance 1.1 turns that into decisions: when to push, when to pull back, and what's actually driving your progress.

Free

READINESS SCORE

One number every morning, built from your sleep, HRV, recovery and training load. Know before you warm up whether today is a day to push hard or pull back.

Free

APPLE HEALTH & WEARABLE SYNC

Steps, active calories, weight, HRV, resting heart rate, sleep and VO2 max, synced in and scored against healthy performance ranges. No more typing numbers from one app into another.

Pro

SLEEP VS PERFORMANCE

See exactly how last night's sleep shows up in today's lifts. The link most people ignore, plotted where you can't miss it.

Pro

OPTIMAL TRAINING DAYS

The app learns your recovery patterns week to week and flags the days you're primed to perform, so your heaviest sessions land when your body can take them.

Pro

BUILD A WORKOUT

Design a single session or a full week from scratch: your exercises, sets, reps and rest. Your programme, laid out day by day.

Pro

WEEKLY REVIEW

Every Monday: sessions completed, total volume, sleep and step averages, habits kept. A straight account of last week, ready when you open the app.

Works with anything that syncs to Apple Health: Apple Watch · Garmin · Whoop · Fitbit · Oura · Polar

The Platform

EVERYTHING YOU NEED
TO TRACK PROGRESS

TW Performance is the app that powers every athlete Thomas coaches — and it's open to anyone who wants the same structure, whether you're training solo or working directly with him.

TW Performance training log
↗ Progressive Overload

YOUR STRENGTH CURVE, NOT A GUESS

Every set you log feeds a real chart of your progress over time. See exactly which lifts are climbing, which have stalled, and where to focus next week.

  • Build a single workout or a full training week, or follow your coach's plan
  • Log weight, reps, and RPE for every set
  • Upgraded overload graphs: every lift, week by week
TW Performance nutrition
🥗 Nutrition

MACROS, WITHOUT THE GUESSWORK

Search a food and get an instant macro estimate, or log your own numbers if you know them better. Set your own daily targets, or let your coach set them for you.

  • Faster, smarter food search across thousands of foods
  • Track protein, carbs, fats, and calories against your target
  • See your daily totals build in real time
TW Performance progress
📈 Progress

SEE CHANGE, NOT JUST FEEL IT

Bodyweight trends, training volume, sleep against performance, and a full history of every session — so progress is something you can point to, not just hope for.

  • Bodyweight trajectory and projections
  • Sleep vs performance and optimal training days
  • Every session saved in your full workout history
TW Performance dashboard
⚡ Daily Dashboard

YOUR DAY, AT A GLANCE

Rebuilt for 1.1. Your readiness score, today's session, your health data and your habit checklist, all on one screen the moment you open the app.

  • Readiness score and synced health data every morning
  • Build your own habit checklist (Pro & Elite)
  • A clear daily view of what's done and what isn't
Plans

CHOOSE YOUR LEVEL

Start free, manage everything yourself on Pro, or hand it all to Thomas on Elite.

Free
Always free
  • Daily Hub with readiness score
  • Workout session logging
  • Health Data Analyser
  • Apple Health & wearable sync
  • Daily habit tracking
Get Started
Most Flexible
Pro
£12.99/month, or save with annual
  • Everything in Free
  • Build workouts and full training weeks
  • Nutrition logging, macro targets & food search
  • Progress graphs & progressive overload
  • Sleep vs performance & optimal training days
  • Weekly Review every Monday
  • Build your own habit checklist
Get Pro
Most Results
Elite
Custom — coached by Thomas
  • Everything in Pro
  • Programme built and adjusted by Thomas weekly
  • Nutrition plan set by your coach
  • Direct accountability check-ins
  • Custom habit targets for your goal
  • Priority support
Apply for Elite
Results

REAL CLIENTS. REAL NUMBERS.

Don't take our word for it. Hear it from them.

−8KG AND ABS IN 3 MONTHS

"I feel like I'm a nicer person now."

Jack · 25 · Leeds, UK
−7KG IN 3 MONTHS

"I walk past the beach with my top off. Before, I wouldn't do that because of my love handles — but that's all changed."

Ollie · 26 · London, UK
+5KG IN 6 MONTHS

"Looking at myself in the mirror now, it's a big difference to what I saw before."

Matthew · 21 · UK
Couldn't put on weight before starting
Thomas Woods, founder of TW Coaching Academy
Your Coach

THOMAS WOODS

Founder, TW Coaching Academy
7+
Years Coaching
500+
Client Results
Global
Client Base

Thomas has spent the last seven years building physiques and rebuilding habits — for clients across multiple continents, from complete beginners to people who've trained for years without a clear plan. His approach treats fat loss, muscle gain, and body recomposition as the visible result of something deeper: consistency, mindset, and a programme that actually fits the person following it.

TW Performance is built from that same philosophy — every feature in the app exists because it solved a real problem for a real client first. Elite coaching spots are limited, since Thomas builds and adjusts every Elite athlete's programme personally.

Apply for Elite Coaching Download the App
Questions

FAQ

No. Free and Pro plans are fully self-managed — you log your own training, sync your own health data, and on Pro build your own plan and set your own macros. Elite is the only tier where Thomas manages things directly for you.

Yes. TW Performance syncs with Apple Health, so anything that writes to Apple Health works — Apple Watch, Garmin, Whoop, Fitbit, Oura, Polar and more. Turn on syncing for your device in Settings → Health → Data Access & Devices, then tap Sync in the app.

TW Performance is on iPhone right now. An Android version is in the works.

Pro gives you every tool to manage your own training and nutrition. Elite means Thomas builds your programme, sets your nutrition, and checks in with you directly — it's a coached relationship, not just software.

Search any food and get an instant estimate of protein, carbs, fats, and calories, sourced from a public food database. Estimates are a guide — actual values can vary by brand or preparation.

Yes. Pro subscriptions are managed through the Apple App Store, so you can cancel anytime from your phone's subscription settings — no need to contact us.

Tap "Apply for Elite Coaching" above. Thomas reviews every application personally — spots are limited since he builds each programme himself.

Yes. Only you can see your data, unless you're an Elite athlete — in that case, your coach can see your training and progress so he can adjust your programme. Full details in our Privacy Policy.