TO TRACK PROGRESS
TW Performance is the app that powers every athlete Thomas coaches — and it's open to anyone who wants the same structure, whether you're training solo or working directly with him.
Every set you log feeds a real chart of your progress over time. See exactly which lifts are climbing, which have stalled, and where to focus next week.
- Build your own training plan, or follow your coach's
- Log weight, reps, and RPE for every set
- Week-by-week strength trend, automatically calculated
Search a food and get an instant macro estimate, or log your own numbers if you know them better. Set your own daily targets, or let your coach set them for you.
- Search thousands of foods for a quick estimate
- Track protein, carbs, fats, and calories against your target
- See your daily totals build in real time
Bodyweight trends, training volume, and a full history of every session — all in one place, so progress is something you can point to, not just hope for.
- Bodyweight trajectory and projections
- Weekly habit adherence tracking
- Full exportable workout history
Today's session, your current weight, and your habit checklist — all in one place when you open the app. Build your own non-negotiables, or follow the ones your coach sets.
- Build your own habit checklist (Pro & Elite)
- Daily check-ins for weight, feedback, and training
- A clear daily view of what's done and what isn't
